1. Make room

    Allow yourself a pause from new commitments. Past investment of time or money does not create a duty to return.

  2. Organise the experience

    Write down promises, events and uncertainties. Keep messages lawfully received and your own payment records; do not access other people’s accounts.

  3. Distinguish people and teachings

    An individual’s conduct does not automatically describe a whole tradition. Equally, a valuable teaching does not excuse mistreatment.

  4. Talk without obligation

    Choose someone you trust who does not benefit from your decision. You need not disclose other people’s identities or publish your experience.

  5. Decide at your own pace

    Consider a pause, independent study, checking another community or leaving entirely. This portal does not direct you to enrol.

You do not need to decide immediately. You can ask, clarify and verify.